https://www.rhchouston.com/blog daily 0.75 2026-03-26 https://www.rhchouston.com/blog/more-than-just-new-mom-worries-understanding-postpartum-anxiety monthly 0.5 2026-03-26 https://www.rhchouston.com/blog/alphabet-soup-lgbtqia-identities-and-relationships-a-whos-who-of-who-likes-whom monthly 0.5 2026-03-26 https://www.rhchouston.com/blog/alphabet-soup-lgbtqia-identities-and-relationships monthly 0.5 2026-03-15 https://www.rhchouston.com/blog/from-conflict-to-connection-couples-communication-skills-that-strengthen-relationships monthly 0.5 2026-03-15 https://www.rhchouston.com/blog/redefining-our-boundaries monthly 0.5 2026-02-25 https://www.rhchouston.com/blog/self-care monthly 0.5 2026-02-04 https://www.rhchouston.com/blog/the-power-of-small-touch monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/8fd5c058-1959-4186-88ef-191bcc090c31/Vandi%2BNall%2C%2BLPC-Associate_RHC_Champions_2.webp Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - The Power of Small Touch - If your partner is struggling to communicate with you? Or no matter what, there is always conflict that can’t be resolved . You need someone who can help navigate it. My work is rooted in creating a warm, open space where clients feel safe to explore anxiety, relational struggles, trauma, grief, and life transitions. I specialize in supporting teens, adults, and couples, especially those who are balancing external expectations and internal unrest. My therapeutic approach is client-centered, drawing on both cognitive and behavioral techniques to help you understand how thoughts and actions shape emotion. I aim to help you build practical, real-life skills to cope better, now and in the future. Outside the therapy room, I spend time with my family and pets, enjoy traveling and camping, and I have a background as a trained chef, as I bring that creativity, curiosity, and care into every session. https://www.rhchouston.com/blog/when-performance-meets-mental-health-why-counseling-matters-for-athletes-performers-and-competitors monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/33bea3e1-a375-465f-928b-14e0ee779044/RHC%2BTodd%2BNall+%281%29.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - When Performance Meets Mental Health: Why Counseling Matters for Athletes, Performers, and Competitors - Life can be defeating and make you feel like you are not doing something the right way. My work is rooted in creating a warm, open space where clients feel safe to explore stress, relational strain, identity, performance pressure, and life transitions. I specialize in supporting couples, adults, and athletes (and high-pressure professionals) who are juggling external expectations and internal unrest. My therapeutic approach draws on Rational Emotive Behavior Therapy (REBT) and Reality Therapy, helping individuals identify unhelpful thinking patterns, step into greater clarity and choice, and build healthy strategies for moving forward. Outside the therapy room, I’ve coached sports and played music; I bring that experience of performance, discipline, and self-expression to my clinical work. https://www.rhchouston.com/blog/limbic-resonance-the-science-of-emotional-connection-in-therapy monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/dd66ac76-04a9-4d3d-997d-086f60be4404/Cami-T-RHC-Intern-Houston-77069.webp Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Limbic Resonance: The Science of Emotional Connection in Therapy - Psst..Hey there… ever feel like the world is out to get you? I take a holistic and somatic, trauma-informed approach to therapy that honors the connection between mind, body, and spirit. My theoretical orientation draws from Humanistic, Jungian, and Family Systems perspectives, integrating the wisdom of each to support clients in deep self-understanding and healing. I work with adults (18+) navigating identity concerns, life transitions, relational and sexual compulsivity, generational and complex trauma, and the impact of growing up in emotionally underdeveloped or high-pressure family systems. I have a particular interest in supporting first-generation individuals balancing the expectations of dual cultures. I am trained in EMDR, Internal Family Systems (IFS), and somatic approaches. I also invite clients to process through creative expression—such as writing, movement, or art—in whatever ways feel natural and meaningful to them. My work is rooted in the belief that all humans possess what Carl Rogers called the actualizing tendency—a natural movement toward growth, healing, and the discovery of one’s authentic self. https://www.rhchouston.com/blog/couples-and-the-mental-overload monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7440a755-7769-4b00-87b7-c3eef0cb5fc8/Teresa_George_LPC-Associate_Restoring_Hope_Counseling_77069_77019_Champion_Montrose.webp Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Couples and the Mental Overload - It feels like somewhere along the way, you lost the thread of your own story. You’ve carried cultural expectations, family roles, and silent pressures to be the strong one, the steady one, the one who holds it all together. But inside, something’s been unraveling. You feel caught between who you were taught to be and who you’re longing to become. Saying no feels like guilt. Slowing down feels like failure. And when life didn’t follow the script—when things like parenthood didn’t come the way you imagined—you were left grieving in silence, questioning everything. You don’t need to carry it all alone anymore. Together, we’ll explore the patterns, beliefs, and invisible rules that have shaped your path. We’ll honor what’s been lost and begin rewriting your story in a way that feels more like you—not the version others expected. You get to reclaim your voice and I can help you with this and am Bilingual in English, Malayalam, and Hindi. https://www.rhchouston.com/blog/anxiety-in-your-20s monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/cb370546-baf0-4ac6-971c-5044a26144e5/Laura-Nava-Intern-Restoring-Hope-Counseling-77069-Therapist.webp Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Why Your 20s Trigger Anxiety: Expert Tips to Cope and Thrive - I understand you, and I can help you become your ideal self so that you can progress in life how you want. Lack of motivation, procrastination, low self-esteem, anxiety, depression, and stress can prevent us from becoming the person who we aspire to be. With the correct tools and guidance, you will overcome challenges or barriers that get in the way of your goals. When you become an empowered individual and the narrator of your own life, you will be full of motivation, productivity, your self-esteem, and relationships will improve, goals will be met, and most importantly, you will learn to love and care for yourself. I provide counseling in both English and Spanish. https://www.rhchouston.com/blog/so-play-therapy-what-is-that monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1739469026206-ILW0JXY3FSJGMP8N4NA2/Shawnae_Inama_LPC-Associate_Restoring_Hope_Counseling_Play_Therapist_77069jpg.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - So, Play Therapy… What Is That? - I understand that children process their emotions differently, and I employ age-appropriate techniques to foster open communication and emotional growth. For children and adolescents, the journey through life can be particularly complex. Whether your child is grappling with the anxieties of transitioning back to school, exhibiting new or challenging behaviors, or simply needs a safe and confidential space to articulate their feelings and experiences, I am here to help. My approach is tailored to each child's unique developmental stage and individual needs, ensuring they feel heard, understood, and empowered to express themselves. https://www.rhchouston.com/blog/counseling-mental-health-resources monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/a66b65d4-5a41-43bd-82fd-89f96da7f928/download+%2833%29.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Mental Health Resources for the Latinx Community in Houston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/counseling-to-use-everyday monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/9c471d6b-6fa5-4fa8-8071-4a1ab52ffbda/The+Great+Healing+-+In+The+Groove.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Counseling Skills to Use in Everyday Life: Enhancing Communication and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/empowerment-through-storytelling monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/3aa7e9ce-9e10-42f4-837c-54ab3603e99c/Increase+Your+Likability+by+Asking+People+to+Finish+Their+Stories.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Empowerment Through Storytelling: Finding Strength and Healing in Our Narratives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/5-ways-to-support-your-teens monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/36350e68-baee-4078-aca1-d66b828af9a2/Why+Parents+are+Choosing+to+Leave+Work+When+Their+Children+Become+Teenagers.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 5 Ways to Support Your Teen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/what-does-anxiety-look-like monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7748cf6a-0b83-481a-afaf-37cadea4e86f/Blog+What+does+anxiety+look+like.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What does Anxiety look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/journaling-for-mental-health monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7de8c30c-15b5-434f-95fa-fbe31ee5b8d2/journaling+at+the+beach.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Journaling for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/worth-01 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0070ac9d-f163-44a5-85f4-c3ec43f180ee/Canola+Field+Snapshot.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Worth - Worth Photo by Clay Banks on Unsplash https://www.rhchouston.com/blog/setting-thriving-goals monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0ece3acf-621a-49fc-890a-94b3f6971313/01-a.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Setting Goals to Help you Thrive in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/busyness-holidays-chaos monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/6f90b0f7-a1cc-49d5-b8cc-9209e41c7d75/Breaking+the+Holiday+Taboo_+Finding+Peace+Amidst+the+Festive+Chaos+in+Latine+Households.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Dealing With the Busyness and Chaos of the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/surviving-the-holidays monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/39a23e4a-6653-444c-8537-4f59b1d0e59d/8226638376552b5ec23d6d9c137ce252.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Surviving the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/navigating-grief-through-acceptance-and-commitment-therapy monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/aea43715-87fb-4d17-ac40-d117d149a72b/Grief+Is+Not+Always+Because+of+Death%2C+but+Is+Always+Because+of+Loss.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Navigating Grief through Acceptance and Commitment Therapy: 5 Tips for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/support-transgender-and-nonbinary- monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7836d50d-952b-4c43-8470-4231d4707cad/Ally+to+Nonbinary+and+Transgender.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to be an ally supporting Transgender and Nonbinary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/we-are-all-craving-something-love monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4d834147-c3d7-44c2-aef9-a11d735aadd5/Premium+Photo+_+Friends+bonding+or+holding+hands+on+sunset+beach+silhouette+nature+freedom+or+community+trust+support+Men+women+or+people+sunrise+shadow+in+solidarity+team+building+help+or+travel+mission+goals.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - We are all Craving Something https://www.rhchouston.com/blog/gratitude-improves-mental-health monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/a61e0537-e238-4dbe-9e51-624dd9147b7b/635ae15dacb702230fa29cbb2f1b1944.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Gratitude Improves Mental and Physical Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0573a84d-bc26-49f2-b8d1-ba5dee71a926/386ae82ca39d066cad01af08cfd55869.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Gratitude Improves Mental and Physical Health - Ways to incorporate gratitude into your life Keep a written gratitude journal Write thank-you notes Send a gratitude text to a friend or loved one Notice the little things you are thankful for Replace “sorry” with “thank you” (i.e. “thank you for waiting for me” instead of “sorry I am late”) Tell your loved ones why you appreciate and love them https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/355b07a3-c286-4f7d-b5d4-f67aee42fd08/68b615dea614b9b3858887666111183e.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Gratitude Improves Mental and Physical Health - Here are a few of the daily gratitude prompts that I utilized: Today, I am grateful for... Three things that went well today are... I am happy to be alive today because… My favorite thing about today was… Today, I am most looking forward to… One person in my life that I am thankful for is… Something I learned today was… https://www.rhchouston.com/blog/how-to-have-a-healthy-relationship-with-social-media- monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/5ae0a7e6-a103-4005-b4b4-20c4e526349c/f4a57ecb6e05615207cbbb91b872c91f.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to Have a Healthy Relationship with Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/5c6bdbb0-dc43-4476-96aa-c097e901e435/3c2508753117164a30eb7f927d2b2eb1.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to Have a Healthy Relationship with Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/undersratnding-the-spectrum-narcissism monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/8003d931-4242-4674-bc07-5ee02cd86503/The+Differences+Between+Narcissism+and+High+Self-Esteem.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Understanding the Spectrum: Narcissistic Tendencies vs. Narcissism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/self-love-habits- monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/989f81d3-c63b-44f9-aa74-0be57c7ab388/079da1bed60514ad8eb99ead8c1d0dae.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Self-Love Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/surviving-uncertainty- monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4a655067-78d4-47d1-95e5-ec96af98955f/ac9753516bcecebc326e891370fee8ab.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Surviving Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/the-perfectionism-trap monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/b224120d-52ca-4078-9a62-10bd24965814/1b5eda6e0e3378abb5d15d55c3a24ead.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - The Perfectionism Trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/am-i-burned-out monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0fb64ed2-0fed-4e43-8dc7-07bf48066d51/5+Ways+to+Avoid+Burning+Out+in+Ministry.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Am I Burned Out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/5-steps-to-setting-boundaries monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0da1bb61-973a-44be-8673-7e8de8a63af4/10+Steps+to+Setting+Healthy+Boundaries.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 5 Steps to Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/dialectical-thinking-embrace-opposing-thoughts monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/c427aefa-b79a-427e-b282-9377cb42a92d/dialectical.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Dialectical Thinking: Embrace Opposing Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/am-i-being-gaslit-what-can-i-do monthly 0.5 2024-08-13 https://www.rhchouston.com/blog/finding-work-life-balance monthly 0.5 2024-08-06 https://www.rhchouston.com/blog/7-things-self-care-isnt-and-7-things-it-is monthly 0.5 2024-08-06 https://www.rhchouston.com/blog/grief-demands-witness monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7fee1141-b1dc-4138-b4c2-05c8f75b42d9/Sylvia-+Loving+Memory.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Grief Demands a Witness - Sylvia Ruiz, LPC- Associate Today we will lay to rest a truly special human. Everyone who encountered Sylvia, felt her genuine warm nature. She was kind, compassionate, she loved big, she was authentic. She gave of her whole heart to everyone who knew her. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/d39f2409-ed64-471a-8dd2-0e26f009f921/Grieving_Grief_demands_a_witness_RHC_77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Grief Demands a Witness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/unravel-anxiety monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/dbe05936-6f41-4b22-b30b-cf61ddf8fe81/Anxiety+Blog+Jasmine.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Unraveling the Mystery of Anxiety: 3 Quick Tips to Help with Anxiety - While therapists do ask questions about your life and experiences, their intention is not to invade your privacy but to understand your situation and support your well-being. Bright natural dining room nook with vases plates and fruits on the table. https://www.rhchouston.com/blog/art-for-trauma monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7a0eb288-23f1-44a7-9e46-aeffad777a03/RHC+ART+Blog.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Accelerated Resolution Therapy: A Revolutionary Approach to Healing Trauma - While therapists do ask questions about your life and experiences, their intention is not to invade your privacy but to understand your situation and support your well-being. Bright natural dining room nook with vases plates and fruits on the table. https://www.rhchouston.com/blog/be-kind-to-yourself monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/5acfa54d-dca7-43f9-9187-ae43e32eb7d5/RHC+Be+Kind+To+Yourself.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Be Kind To Yourself - While therapists do ask questions about your life and experiences, their intention is not to invade your privacy but to understand your situation and support your well-being. Bright natural dining room nook with vases plates and fruits on the table. https://www.rhchouston.com/blog/purpose-of-questions monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/820a4574-2318-47fe-b849-5ed48d082871/RHC+Talking.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Purpose of Questions in Therapy - While therapists do ask questions about your life and experiences, their intention is not to invade your privacy but to understand your situation and support your well-being. Bright natural dining room nook with vases plates and fruits on the table. https://www.rhchouston.com/blog/taboos-in-therapy monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/710c6ea7-6030-4954-a92e-8749e42ef650/Taboo+in+mental+health.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - There are no Taboos in Mental Health! - Your mental health is a priority. Your happiness is essential. Your self-care is a necessity. Bright natural dining room nook with vases plates and fruits on the table. https://www.rhchouston.com/blog/positive-note monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/41b7041a-4ba8-4cf7-9c67-56339aecd3b3/Restoring-Hope-Counseling-Positive-Note-Houston-TX-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Positive Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/confidentiality monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0d2866e2-1fd0-40ec-b9c6-0c9d8b75396e/RHC+Confidentiality+Houston+77069+TX.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What is Confidentiality? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/light-stream monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/c2bd253f-5a9f-4d08-8bd8-416d4dd8437b/Parts+Work.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Externalizing a Part/Symptom using Light Stream Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/anger-iceberg monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/42c33937-c94d-4b92-9e70-f62f52686e3b/Anger+Iceberg.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Anger Iceberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/support-transgender-nonbinary monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7836d50d-952b-4c43-8470-4231d4707cad/Ally+to+Nonbinary+and+Transgender.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to be an ally supporting Transgender and Nonbinary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/teen-emotions monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/b073d5dd-3d27-48f7-a45a-2919eb15ef72/Managing+Teen+emotions.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Managing Teen Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/loneliness monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/5de8a8c3-ed81-4f69-a728-965c0f4f9e82/Loneliness.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Loneliness in the Social Media Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/real-talk monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/07b93a4e-a41e-4987-976d-05f286427b76/RHC+Real+Talk1+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Real Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/reinvent-yourself monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/469a4ccd-21a0-4826-aec1-d2c682c36c01/RHC+Reinventing+yourself+Blog+Pic+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Reinventing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/positive-affirmations-nal5b monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/3793be6c-62bc-41cd-bb9e-8b168f8300ed/RHC+Challenge+You+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Challenging Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/positive-affirmations monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/349c2244-cf69-419d-92a9-4f7ac50979ff/RHC+Positive+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Positive Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/reinvent-yourself-cwpm3 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/8047b1e8-0159-402c-8157-ee618a36cf19/RHC+Assess+Dissociation+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Assessing Dissociation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/tracking-daily-mood monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/99bba8dd-a009-4f88-abed-55fdc77ec2f4/RHC+Tracking+Mood+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Tracking Daily Moods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/meditation monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/2b21a5ab-8287-4c9d-ba7d-1086b8845dae/RHC+Meditation+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Benefits of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/just-world-myth monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/d8de6e8c-e6dd-4d98-8880-9a2e077a34a4/RHC+Just+World+Myth.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Just World Myth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/taking-control monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/30e9751b-af00-4fd8-a298-d1df2409ac08/RHC+Taking+Control+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Tips on Taking Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/grounding-tips monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/aa500f05-835b-4511-be6b-28f255bfb41b/RHC+Tips+on+Grounding+Techniques+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Tips on Grounding Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/sports-performance monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/d097c544-66c7-499a-b80f-7e7bb01d60d0/Sport+%26+Performance-Houston-Therapy-Restoring-Hope-Counseling-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Sport & Performance Counseling Can Benefit Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/19e5df17-525e-4b95-ad48-ec4a2c2c8bb5/Brianna+Peed%2C+LPC-Associate_RHC_Champions_2.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Sport & Performance Counseling Can Benefit Athletes - About the Author: Brianna Peed, is an LPC-Associate who specializes in working with Athletes, Performers, and Other Individuals who are struggling with Anxiety, Depression, Mental Blocks/Mindset, Confidence/Self-Esteem and is LGBTQIA+ affirming. Brianna is based in Houston, TX and offers convenient online booking for in person appointments in our Champions and Heights/Montrose Location. In her free time, Brianna loves spending time with her two dogs, her horses and her family. She loves to read, cook, and try new coffee shops. https://www.rhchouston.com/blog/boundaries monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/10b7aeab-175a-4211-aa72-1ec7d30cdd9f/Boundaries-Houston-Therapy-Restoring-Hope-Counseling-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 5 Steps to Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/bec218ca-3f74-4455-b900-6f5be66d6efc/Kelsey_Comstock_Intern_Restoring_Hope_Counseling_77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 5 Steps to Setting Boundaries - About the Author: Kelsey Comstock is a Graduate Student Intern who is studying to obtain a Master of Science in Clinical Mental Health Counseling from St. Bonaventure University - Pending Graduation August 2024. Kelsey received a Bachelor of Science in Psychology- Texas A & M University - Central Texas in 2021. She is based in Houston, TX and offers convenient online booking for in person appointments in our Champions location. In her free time, she enjoys taking a walk in nature, snuggling up with her cats, reading a good book, and completing a jigsaw puzzle. https://www.rhchouston.com/blog/journaling monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/ee5ed7da-02b9-47c5-92da-8603d2df29d3/Journaling+for+Mental+Health+Restoring-Hope-Counseling-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Journaling for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/exploring-our-childhoods monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/bf912026-ab59-46b6-8e49-1bc372d55104/Exploring+Childhood+Blog-Restoring-Hope-Counseling-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Exploring Our Childhoods As A Means of Growth and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/couples-counseling-cks3e monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/746fee40-8ec1-4dd4-8b7b-e597dc4c254b/RHC+Couples+Therapy+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - When to get Couples Counseling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/how-to-help-a-loved-one-with-panic-disorder monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/6908c3a4-97cd-46a9-bd41-cd16a31b5e55/RHC+Panic+Disorder+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 10 Ways To Help A Loved One Who Suffers From A Panic Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/5-ways-to-support-your-teen monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/76f6ab2f-4ac5-4ed3-8552-96c7cbee5a32/RHC+Supporting+Teens+Blog+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 5 Ways to Support Your Teen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/self-love-habits monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/589d84f1-2cad-4959-92dd-44a3dd52ac84/RHC+Self-Love.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Self-Love Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/new-mothers monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/35b2afa6-5a48-4d0b-b111-70546ca4df0b/RHC+New+Mothers+Blog.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - New Mothers, Be Gentle to Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/destigmatizing-mental-health-hispaniclatinx-community-series-part3-l5xdf-8gj6b-xwsgg monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/3128cab8-99f5-4f93-b08c-7927dd141826/Restoring+Hope+Counseling+Houston+TX+77086+Mental+Health+Matters.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Finding the Right Provider- Destigmatizing: Part 6 - How to Find the Right Provider for You As I finalize this series on destigmatizing mental health in the Hispanic/Latinx community, I want you to walk away with empowerment to find the right mental health provider for yourself and understand how to go about looking for the right provider for you. Culture, beliefs, personal norms and values, and language are key to all aspects of our lives, including our mental health. Cultural competence is the ability of a professional to recognize and understand the role that culture (yours and theirs) plays in treatment, and how to appropriately adapt it to best help you. You can improve your chances of receiving care from a health professional who is sensitive to cultural differences. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4c52a224-370c-4baa-8e7e-c63c7cc327cd/Headshot19.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Finding the Right Provider- Destigmatizing: Part 6 - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia is really passionate about serving the Hispanic/Latinx community because she is a first-generation college graduate and understands the stigma in mental health among her community. She is a devout Catholic and her faith is important to her. https://www.rhchouston.com/blog/destigmatizing-mental-health-hispaniclatinx-community-series-part3-l5xdf-8gj6b-KM0WN monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/59758add-74bd-4c1d-9486-4fd1c4792977/LatinX+Stigma+Post+Restoring+Hope+Counseling+Houston+TX+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Natural Remedies and Faith- Destigmatizing: Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4c52a224-370c-4baa-8e7e-c63c7cc327cd/Headshot19.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Natural Remedies and Faith- Destigmatizing: Part 5 - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia is really passionate about serving the Hispanic/Latinx community because she is a first-generation college graduate and understands the stigma in mental health among her community. She is a devout Catholic and her faith is important to her. https://www.rhchouston.com/blog/destigmatizing-mental-health-hispaniclatinx-community-series-part3-l5xdf monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7adcd547-d4b7-41c4-85fc-f0abe1cb08c2/Restoring-hope-counseling-No+Health+insurance+houston-77069-.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Insurance, Diagnosis and Documentation- Destigmatizing: Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4c52a224-370c-4baa-8e7e-c63c7cc327cd/Headshot19.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Insurance, Diagnosis and Documentation- Destigmatizing: Part 4 - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia is really passionate about serving the Hispanic/Latinx community because she is a first-generation college graduate and understands the stigma in mental health among her community. She wants to help educate and assist the community so that people get the help they are looking for. https://www.rhchouston.com/blog/destigmatizing-mental-health-hispaniclatinx-community-series-part3 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7247d4af-49ca-47cd-b558-5b00431b490e/RHC+privacy+houston+tx+77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Privacy Concerns- Destigmatizing: Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4c52a224-370c-4baa-8e7e-c63c7cc327cd/Headshot19.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Privacy Concerns- Destigmatizing: Part 3 - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia is really passionate about serving the Hispanic/Latinx community because she is a first-generation college graduate and understands the stigma in mental health among her community. She wants to help educate and assist the community so that people get the help they are looking for. https://www.rhchouston.com/blog/destigmatizing-mental-health-hispaniclatinx-community-series-part2-yg8rk-z4sx5 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/59a2047b-51ae-4c89-88b7-b7395d3024a2/Restoring-Hope-Counseling-Series-Part2-houston-tx-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Lack of Information- Destigmatizing: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4c52a224-370c-4baa-8e7e-c63c7cc327cd/Headshot19.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Lack of Information- Destigmatizing: Part 2 - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia is really passionate about serving the Hispanic/Latinx community because she is a first-generation college graduate and understands the stigma in mental health among her community. She wants to help educate and assist the community so that people get the help they are looking for. https://www.rhchouston.com/blog/destigmatizing-mental-health-hispaniclatinx-community-series-part-1 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/74c79877-5205-4d19-bd88-81db40907722/Restoring-Hope-Counseling-Community-Blog-Houston-TX-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Mental Health is Very Important- Destigmatizing: Part 1 - Mental Health Is Very Important Hispanics/Latinx communities have the same incidence of mental illness compared to the rest of the world's population. However, the concerns, experiences and way of understanding and dealing with them may be different. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4c52a224-370c-4baa-8e7e-c63c7cc327cd/Headshot19.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Mental Health is Very Important- Destigmatizing: Part 1 - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia is really passionate about serving the Hispanic/Latinx community because she is a first-generation college graduate and understands the stigma in mental health among her community. She wants to help educate and assist the community so that people get the help they are looking for. https://www.rhchouston.com/blog/what-to-expect-in-therapy monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/ab08d89f-a425-4efe-812c-ce8dfaa6fb98/restoring-hope-counseling-therapy-expectations-houston-tx-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What to Expect in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/337807af-67ad-4194-950a-e71f0a3b0686/Sylvia+Ruiz%2C+RHC+Intern.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What to Expect in Therapy - About the Author: Sylvia is a Bilingual Licensed Professional Counselor-Associate and a National Certified Counselor at Restoring Hope Counseling in Houston, TX. She received her Master of Science in Clinical Mental Health Counseling from the University of St. Thomas Houston. Sylvia has clinical experience from different clinics she interned at and understands the importance of the experience for the person seeking help. Her favorite place to intern was here at RHC and we are so happy that she decided to stay with us and be a great addition to the staff. https://www.rhchouston.com/blog/sending-out-love monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/145e5acf-b144-4988-8ddb-af09eaacc99d/restoringhopecounseling-houston-tx-77086 Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Sending Out Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/healthy-social-media monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1647362568739-L5KR5DDASDJA64KT4E7Z/unsplash-image-Ianw4RdVuoo.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to Have a Healthy Relationship with Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1647360013245-V2SF28PV93ZJ5ZFGR4E5/unsplash-image-CNbRsQj8mHQ.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to Have a Healthy Relationship with Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1647361130305-UTXQCRKMB6IALWKDJLMT/unsplash-image-mNGaaLeWEp0.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How to Have a Healthy Relationship with Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/self-love monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/ca146df5-b065-42e2-8ccb-f02d26738836/self-love-mental-health-restoring-hope-counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - 7 ways to practice self-love for good mental health - What is Self-Love? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. https://www.rhchouston.com/blog/thriving-goals monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1640910705830-9VYN866DYPMADGFT9QDF/Thank+You+%28Facebook+Cover%29-2.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Setting Goals to Help you Thrive in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/stress-depression-holidays monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/aac375ee-1f21-490e-8f39-94ce8adfeb6d/Stress-+Depression-Holidays-Blog-Houston-Therapy-Restoring-Hope-Counseling-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Stress, Depression and the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/busyness-holidays monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/d9addb7b-e1b9-46a3-9514-53f71c39a3fd/Busyness-Holidays-Blog-Houston-Therapy-Restoring-Hope-Counseling-77069.png Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Dealing With the Busyness and Chaos of the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/estranged-relationships monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/d208e828-485b-45c3-9cde-bc0e37c2fbfd/Estranged-Relationships-Blog-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Navigating Estranged Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/good-money-choices monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/8c6c9a6e-4991-4d07-96a1-3199581f85f7/Christmas-Spending-Blog-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Making Good Money Choices when Celebrating the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/surviving-holidays monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/738e6e29-8d41-45bb-978d-60dc3c3ff9b2/Surviving-Holidays-Blog-Houston-Therapy-Restoring-Hope-Counseling-77069-2.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Surviving the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/gratitude monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/6a10d93d-7685-45e0-a2bf-dc5adda31907/Gratefulness-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Gratitude Improves Mental and Physical Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/663fcfe0-0621-4b61-814b-ccd505daed55/thankful+journal+RHC+Houston+Gratitude+Blog+.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Gratitude Improves Mental and Physical Health - Ways to incorporate gratitude into your life Keep a written gratitude journal Write thank-you notes Send a gratitude text to a friend or loved one Notice the little things you are thankful for Replace “sorry” with “thank you” (i.e. “thank you for waiting for me” instead of “sorry I am late”) Tell your loved ones why you appreciate and love them https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/0a6f20fc-f1c9-44b9-bc93-03d888728127/thankful+RHC+Houston+Gratitude+Blog.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - How Gratitude Improves Mental and Physical Health - Here are a few of the daily gratitude prompts that I utilized: Today, I am grateful for... Three things that went well today are... I am happy to be alive today because… My favorite thing about today was… Today, I am most looking forward to… One person in my life that I am thankful for is… Something I learned today was… https://www.rhchouston.com/blog/borderline monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/e3be9adc-ff89-4226-8aea-e45e0462901c/Borderline-Personality-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Borderline Personality Disorder: Is it just a trend? - Make it stand out Photo by Joshua Fuller https://www.rhchouston.com/blog/surviving-uncertainty monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/3545847b-ef2b-43be-8d98-d76fe55ab22c/Surviving-Uncertainty-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Surviving Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/selective-mutism monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/092cb749-8ecd-4b09-be20-f6d556aa5530/Selective-Mutism-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - My 5 Year Old Won’t Talk… Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/eating-disorder monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1637336620084-HLWNCCS383UKICCCSUCG/Eating-Disorder-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Do I have an Eating Disorder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/insomnia monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/196985f0-3eaf-49c7-a553-c215cc9fbfe5/Sleep-Insomnia-Houston-Therapy-Restoring-Hope-Counseling-77069-2.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - I can’t sleep… ugh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/anxiety monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/bf410d9c-c56d-49fc-b33d-b8cd32fb9e49/Anxiety-Looks-Like-Houston-Anxiety-Therapy-Restoring-Hope-Counseling-77069+%281500+x+1000+px%29.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What does Anxiety look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/depression monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/9f58e0de-3736-4f9a-9070-54213ec56f50/Depression-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What is Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/adjustment-disorder monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/61f6ebf9-1688-423f-bc0c-94f7730f62fe/Adjustment-Disorder-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What is an Adjustment Disorder? - Life stress can sometimes be debilitating, especially if you are dealing with moving, being fired from your job, or going through a divorce or break-up, or retirement. Ongoing life stress and worry could cause significant distress or impairment, which could result in adjustment disorder. https://www.rhchouston.com/blog/infertility monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/91e94ce6-1f64-4b23-87f9-22027994829d/Infertility-Grief-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - The Grief that Comes Every Month. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1629993141034-W6V98A78O9YMTE3N5428/Valerie+Ortega%2C+RHC+LPC-A+2.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - The Grief that Comes Every Month. - Schedule a Session with Valerie Ortega, LPC- Associate Hi I am Valerie! I am a Licensed Professional Counselor Associate and have worked in the adoption field for over eight years. I specialize in Young Adults and Women with Infertility, Adoption, Grief, Anxiety and Depression When Valerie is not seeing clients at Restoring Hope Counseling, she is a Family Coordinator at Caring Adoptions. You get more information about Caring Adoptions here. https://www.rhchouston.com/blog/openadoption monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/3531e39c-9418-4e3b-b0d9-f46da43f3b50/Adoption-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Thinking about an Open Adoption? - Make it stand out 5 Tips for Having a Healthy Open Adoption https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1629993141034-W6V98A78O9YMTE3N5428/Valerie+Ortega%2C+RHC+LPC-A+2.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Thinking about an Open Adoption? - Schedule a Session with Valerie Ortega, LPC- Associate Hi I am Valerie! I am a Licensed Professional Counselor Associate and have worked in the adoption field for over eight years. I also have experience working with college students on various levels. I enjoy working with people of the adoption triad and have a passion for working with young adults during difficult times in their lives. When Valerie is not seeing clients at Restoring Hope Counseling, she is a Family Coordinator at Caring Adoptions. You get more information about Caring Adoptions here. https://www.rhchouston.com/blog/parenting-teens-sucks monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/d856b41e-7b4d-42c3-aa07-a181b6f07f05/Parenting-Teens-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Parenting teens… sucks - Like really really sucks. Like this feels like the hardest thing I’ve ever done and I have birthed 3 children, completed 2 Master’s degrees, and started a business. Parenting a teen is a constant battle of wills. It feels like we are constantly fighting and just trying to plead our case with him to do the simplest things, like do your assignments when they are assigned, don’t be late for class, go to bed on time, do your chores (cleaning 2 rooms, 1x a week), and be nice to your brothers. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1633616884922-1ABLPYPJFMJ2P604YO9P/unsplash-image-hOF1bWoet_Q.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Parenting teens… sucks - Our kids are also trying to figure out who they are, what they like, don’t like, how to interact with people, getting in to relationships, making friendships. They are doing all of this while getting bombarded by information from all sides, friends, teachers, parents, family, social media, celebrities. They are struggling with self doubt and insecurities and want everyone to like them. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1633616203988-XHN7KWS13VS0XJ1ZXWZ6/unsplash-image-axTm0ee3YP4.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Parenting teens… sucks - Parenting is hard, being a teen is hard, but you don’t have do either alone. Here are Restoring Hope Counseling, we have therapists who work with both teens and parents to help them navigate the struggles of life. https://www.rhchouston.com/blog/what-is-play-therapy monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/202931ed-edb4-485c-a906-7e85269fd131/Play-Therapy-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What is Play Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1629993350638-GER3MQ4FZEIKFK44TB7E/Erin+Cominotti%2C+RHC+LPC-A+2.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - What is Play Therapy? - Erin Cominotti, LPC-A Childhood is an amazing time for exploration and growth. This time in your child’s life is bliss but can present challenges and situations that children may need help in handling. It can be difficult and isolating to see your child struggling at home or in school with no answers or solutions to their pain and struggles. My goal when counseling children is to give them the space to express their emotions and internal conflicts while letting parents know they are not alone in their journey to help their child. In working with children, I utilize Child-Centered Play Therapy which uses play, the natural language of children, to provide each child with an opportunity for emotional expression, development of coping skills, and growth of self-esteem. Sessions are lead by the child which allows them to feel more comfortable in the counseling process and helps them feel empowered. I have a passion for working with anyone across the lifespan who is ready to start their journey to healing. For adolescents and adults, I work from a solution focused and strengths based perspective to collaborate on finding realistic solutions and embrace your strengths to achieve your goals. I have training in Eye Movement Desensitization Reprocessing (EMDR) which can be used to address traumatic experiences, anxious thoughts, and concerns related to future events. I have a Masters of Education in Clinical Mental Health Counseling from the University of Houston-Victoria. I am currently under supervision with Dr. Jennifer Boswell, Ph.D., LPC-S, NCC, RPT-S. When I’m not in session, I enjoy spending time with my family and exploring new hobbies with my friends. https://www.rhchouston.com/blog/worth monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/94caa425-2d01-4006-8366-5697ea80f8c6/Worth-Houston-Therapy-Restoring-Hope-Counseling-77069.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Worth - Worth Photo by Clay Banks on Unsplash https://www.rhchouston.com/blog/understanding-self-words-series-part-1 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1627323663799-R78AO1VXBWCBSAC5FRII/tim-mossholder-SR8ByN6xY3k-unsplash.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Understanding “Self-” Words Series: Part 1 - Self-Worth Written by Grace Melson https://www.rhchouston.com/blog/kkycnaab9onxlggov5l73ii9rp2be1 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1626986149128-NMS44BDDGKQHSOJMFJL4/pratik-gupta-DKxQITPnxrg-unsplash.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Dating During a Pandemic - Dating During the Pandemic Photo by Pratik Gupta on Unsplash https://www.rhchouston.com/blog/over-the-rainbow-series-part-2 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1624050489792-Z3YKEQQK7Y6JE5E3Q7TW/jiroe-b9kh72kOcdM-unsplash.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Over the Rainbow Series Part 2 - How to be an Ally Written by Morgan Draper https://www.rhchouston.com/blog/juneteenth monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1624054783872-ILHWXYCY8FQCUG929OWZ/juneteenth+stock+photo.jpeg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Juneteenth - Understanding the Communities Around Us Written by Morgan Draper https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1624116074272-S2Z2ODKUITWX2NDAQDMA/https___specials-images.forbesimg.com_imageserve_60cbb5fc484d2eb21c764df6_0x0.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Juneteenth - Since the publishing of this blog, President Joe Biden and Vice President Kamala Harris have signed a law establishing Juneteenth as a federal holiday. President Biden remarks: https://www.rhchouston.com/blog/over-the-rainbow-series-lgbtq-community-and-the-mental-health-field monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1623180982038-ZSK8BKBVAWRFIDQW0V0E/jason-leung-AxKqisRPQSA-unsplash.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Over the Rainbow Series: Part 1 - LGBTQ+ Community and the Mental Health Field Photo by Jason Leung on Unsplash https://www.rhchouston.com/blog/why-you-should-choose-an-intern-as-a-therapist monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1620680057517-7QBS03Z3IAHXX962WX0O/RHC+Why+you+should+choose+an+intern+Blog.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Why YOU Should Consider a Practicum Student Intern as Your Therapist Whatever it is, the way you tell your story online can make all the difference. https://www.rhchouston.com/blog/the-lies-we-tell-ourselves monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1600967212235-9OOSIFAAR059FU58VCTU/image-asset.jpeg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - The Lies We Tell Ourselves - “I’m awful. I’m the worst. No one likes me.” Bright natural dining room nook with vases plates and fruits on the table. https://www.rhchouston.com/blog/how-to-take-an-effective-mental-health-day-rkapf monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - Stop being stuck. Pretty Caucasian woman at the beach smiling at camera. https://www.rhchouston.com/blog/overwhelmed-exhausted-lonely monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1635354353042-X6274TTGIQI9IF3RVZJB/unsplash-image-FVRTLKgQ700.jpg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - We are overwhelmed, exhausted and lonely.  Scenic shot of the beach with waves hitting the rocks. https://www.rhchouston.com/blog/we-are-all-craving-something monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1600973997206-RLILTI8UJMEPG12U43XV/image-asset.jpeg Blog Articles | Restoring Hope Counseling - Houston, TX 77069 | 77019 - We are all craving something. https://www.rhchouston.com/blog/category/Therapy monthly 0.5 https://www.rhchouston.com/blog/category/emotional+abuse monthly 0.5 https://www.rhchouston.com/blog/category/mental+health monthly 0.5 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There is Hope. https://www.rhchouston.com/team-destiny daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/6af5265c-4dd6-486d-83ef-f80c2a7dbec7/Destiny_Anderson_LPC_Restoring_Hope_Counseling_77069.jpg https://www.rhchouston.com/infertility-counseling daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1633372175085-P61J98MMC54KIAIADK80/unsplash-image-052wb4GNTDc.jpg Infertility Stress Counseling | Restoring Hope Counseling | Houston, TX 77069 | 77066 | 77070 - Infertility can seem overwhelming and you might feel like you are the only one going through it. Your mental health during this process is important and we know that this journey is filled with challenges. https://www.rhchouston.com/espanol daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1643579620375-MZV3TXR0ENLP6JRYYG6L/hope-spanish-therapy-houston-texas-77069.jpg Terapia en Español en Houston | Consejería Restaurando Esperanza https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1643579649789-Q98DYFUABUHS6FF8S357/spanish-therapy-houston-texas-77069.jpg Terapia en Español en Houston | Consejería Restaurando Esperanza https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1643579674940-PJV4LWR6XJDM2JD4ZCD7/confidence-therapy-houston-texas-77069.jpg Terapia en Español en Houston | Consejería Restaurando Esperanza https://www.rhchouston.com/depression-therapy-houston daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1605028141203-YOETTDJB435VHBXYS6OL/image-asset.jpeg Therapy for Depression | Restoring Hope Counseling | Houston, TX 77069 | 77066 | 77019 | 77007 - We get it. Life is hard. Depression is hard. The pressure is unbearable. It is important for you to learn how to handle all of the pressure so that you don’t become overwhelmed and feel depressed or anxious. So that you can move forward in life, and be who you were meant to be. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1628521182880-PEY62GC3B440YPLGVQMI/unsplash-image-5K4ZAOMENnY.jpg Therapy for Depression | Restoring Hope Counseling | Houston, TX 77069 | 77066 | 77019 | 77007 - Right now it feels like things will never get better. But they will. There is Hope. https://www.rhchouston.com/play-therapy-houston daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1628520251993-AEXXT702AA7F4EO8G16Q/unsplash-image-2iqKxsN659U.jpg Child Therapist | Play Therapy | Restoring Hope Counseling | Houston, TX 77069 | 77070 | 77066 - We get it. Parenting is hard. Not knowing what is happening with you child is scary. It is important to address these problems in behavior and emotional regulation early on. We can help get them back on track to have a happy and healthy childhood. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1628520353455-IOM6SCBAP1YA2DHVPC8P/unsplash-image-JfolIjRnveY.jpg Child Therapist | Play Therapy | Restoring Hope Counseling | Houston, TX 77069 | 77070 | 77066 - Right now it feels like things will never get better. But they will. There is Hope. https://www.rhchouston.com/teen-therapy-houston daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1628519523084-AO2I3V55KZPXATOI4ZJX/unsplash-image-J9vlgGgytC0.jpg Therapy for Teens | Restoring Hope Counseling | Houston, TX 77069 | 77086 | 77019 | 77007 - We get it. Being a teen is hard. It is important for you to learn how to handle all of the pressures of social anxiety, finding your identity, sexuality concerns and coming out. You have been struggling with academics, family issues, or substance abuse We want you to enjoy your life and discover who you are. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/e841bcf1-f83e-43e0-bc6f-622ed2163f69/Houston-Teen-Therapy-Restoring-Hope-Counseling-77069-2.jpg Therapy for Teens | Restoring Hope Counseling | Houston, TX 77069 | 77086 | 77019 | 77007 - Right now it feels like things will never get better. But they will. There is Hope. https://www.rhchouston.com/trauma-therapy-houston daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1600975503986-YEV4SAN1YJGU88TN6JIS/image-asset.jpeg Trauma Therapy | Restoring Hope Counseling | Houston, TX 77069 | 77070 | 77068 | 77086 | 77014 - The has been going on for months and you are at the end of your rope. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1600957139402-J1D03UF1KL6NESYAIF8Y/image-asset.jpeg Trauma Therapy | Restoring Hope Counseling | Houston, TX 77069 | 77070 | 77068 | 77086 | 77014 - Right now it feels like things will never get better. But they will. https://www.rhchouston.com/anxiety-therapy-houston daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1610116816527-BN0UV7MGYMYC4O94Y125/image-asset.jpeg Therapy for Anxiety | Restoring Hope Counseling | Houston, TX 77069 | 77066 | 77019 | 77007 - We get it. Life is hard. Anxiety sucks. The pressure is unbearable. You have to learn how to manage this anxiety, or it is going to completely over take your life. Let’s work together to learn how to manage your emotions, so you are in control, not the anxiety. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1610116859100-XAGSTZ16XE85NT8IC1G3/image-asset.jpeg Therapy for Anxiety | Restoring Hope Counseling | Houston, TX 77069 | 77066 | 77019 | 77007 - Right now it feels like you will never be in control again. But you will. There is Hope. https://www.rhchouston.com/feedback daily 0.75 2026-03-05 https://www.rhchouston.com/couples-group daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/7143cea6-96a0-4a0c-88b6-ed9476537851/Couples_Counesling_Restoring_Hope_Counseling_77069_Houston_Montrose_77019.jpg Stronger Together: A 6-Week Marriage Reset for Couples | Houston For Husbands Led by Todd Nall, LPC No one ever taught most of us how to do this — how to respond when emotions run high, how to hear criticism without shutting down, how to repair after a sharp word, how to lead in our marriage not just logistically but emotionally. In this group, men talk openly — without posturing, without the pressure of having to perform. We'll get into why we go quiet, why we get defensive, why it sometimes feels like we can't win no matter what we do — and what to actually do instead. This group is for husbands who: Love their wife but feel the distance growing Are tired of the same arguments leading nowhere Want to lead their marriage with steadiness and skill Are ready to grow — not because they have to, but because they want to https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/08fe7ca9-7438-4d4d-8d8e-e83d96da6498/Couples_Counesling_Restoring_Hope_Counseling_77069_Houston_Montrose_77098.jpg Stronger Together: A 6-Week Marriage Reset for Couples | Houston For Wives Led by Vandi Nall, LPC So many women describe the same feeling: carrying the emotional weight of the relationship, not feeling truly heard, loving their husband but missing the closeness they used to have. This group is a space to be honest — about the exhaustion, the unmet needs, the communication patterns that keep escalating — without blame and without pretense. You'll leave with real tools: how to express what you need clearly, how to break cycles that aren't working, how to rebuild the trust and friendship that's at the core of every healthy marriage. This group is for wives who: Want to feel emotionally connected again Are tired of repeating the same conversations Want communication skills that actually work Still believe their marriage is worth investing in https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/4d764b57-1f00-4311-9a45-f6ff9c4821c7/Mens+group.jpg Stronger Together: A 6-Week Marriage Reset for Couples | Houston - Why a Group Just for Men? Because men talk differently when women aren’t in the room. There’s less posturing. Less defensiveness. More honesty. In our husbands’ group, we’ll talk openly about: Why we shut down Why we get defensive Why we sometimes feel like we can’t win How to stay steady when emotions rise How to rebuild friendship with your wife This isn’t a place to complain about your spouse. It’s a place to get stronger as a husband. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/31f7e189-ff64-46e3-a4fd-98e308865738/Latinx-Girls-Group-Restoring-Hope-Counseling-77069.jpg Stronger Together: A 6-Week Marriage Reset for Couples | Houston - Why a group just for Women? Because women open up differently when they feel emotionally safe. In our wives’ group, we’ll talk honestly about: Feeling unseen or unheard Emotional burnout Communication patterns that escalate conflict How to express needs clearly without criticism How to rebuild trust and friendship This isn’t about blaming your husband. It’s about gaining clarity, strength, and communication tools that protect your heart and your marriage. https://www.rhchouston.com/team-vandi daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/8fd5c058-1959-4186-88ef-191bcc090c31/Vandi%2BNall%2C%2BLPC-Associate_RHC_Champions_2.webp https://www.rhchouston.com/team-maliha daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/2c16516c-ffa1-400a-821a-b85451291288/Maliha_Ahmed_LPC_Associate_Restoring_Hope_Counseling_77069.jpg https://www.rhchouston.com/team-cami daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/dd66ac76-04a9-4d3d-997d-086f60be4404/Cami-T-RHC-Intern-Houston-77069.webp https://www.rhchouston.com/sports-and-performance-therapy daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/77f77de5-82d3-4860-9e97-a89e342364e3/sports-and-performance-therapy-for-athletes-performers-therapy-counseling-houston-77429-77377-77070-77069-running-marathon-training.jpg Sports and Performance Therapy | Restoring Hope Counseling | Houston, TX 77069 | 77379 | 77070 - We get it. You can’t be perfect all of the time. The pressure is unbearable. It is important for you to learn how to handle all of the pressure so that you don’t become overwhelmed and feel depressed or anxious. So that you can move forward in life, and be who you were meant to be. https://images.squarespace-cdn.com/content/v1/5f6b86669e16456a8727c370/1c87a8ff-76e9-409b-8109-74da050d98ec/sports-and-performance-therapy-for-athletes-performers-therapy-counseling-houston-77429-77377-77070-77069-basketball.jpg Sports and Performance Therapy | Restoring Hope Counseling | Houston, TX 77069 | 77379 | 77070 - Right now it feels like things will never get better. But they will. 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