Real Talk on Mental Health — From Our Houston Therapists
Insights, tools, and honest conversations about anxiety, trauma, depression, relationships, and more — written by the clinicians at Restoring Hope Counseling.
Athletic Psychotherapy: Why Are You Training Your Body and Neglecting Your Mind?
Without a doubt, I loved my coaching career. Coaches do not know everything, but athletes often believe we do. Over time, though, coaching teaches you a great deal about competing, pressure, failure, resilience, and human behavior. In this piece, I am sharing what I have observed as both a former coach and an athletics-informed psychotherapist.