Real Talk on Mental Health from Our Houston Therapists
Insights, tools, and candid conversations about anxiety, trauma, depression, relationships, and more, written by the clinicians at Restoring Hope Counseling.
Navigating Grief through Acceptance and Commitment Therapy: 5 Tips for Healing
ACT doesn't ask you to stop grieving — it helps you grieve without losing your life to it. Here are five ways to apply ACT principles to your healing journey.
Grief Demands a Witness
Grief is such a hard concept. Like what does it mean, how does it work, can I check off some boxes and work my way through it quickly?
A definition from Wikipedia has it defined as- Grief is the response to the loss of something deemed important, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed.