Real Talk on Mental Health — From Our Houston Therapists
Insights, tools, and honest conversations about anxiety, trauma, depression, relationships, and more — written by the clinicians at Restoring Hope Counseling.
Anger Iceberg
The Anger Iceberg is a therapeutic technique used in mental health counseling to explore and understand the underlying emotions beneath anger. It is based on the idea that anger is often a surface-level emotion that masks deeper, more complex feelings. The iceberg metaphor suggests that just as only a small portion of an iceberg is visible above the waterline, anger is just the tip of the emotional iceberg.