The concept of "parts work" in therapy is often associated with Internal Family Systems (IFS) therapy, a therapeutic approach developed by Dr. Richard Schwartz. Parts work involves exploring and understanding the different parts of an individual's internal system, each representing distinct emotions, beliefs, memories, and functions.

Meditation can offer a wide range of benefits for mental health. While individual experiences may vary, numerous studies suggest that incorporating meditation into one's routine can have positive effects on overall well-being.

Grounding techniques can be helpful in managing stress, anxiety, and overwhelming emotions by bringing your focus to the present moment. Engaging the five senses is a common approach to grounding.