Real Talk on Mental Health — From Our Houston Therapists
Insights, tools, and honest conversations about anxiety, trauma, depression, relationships, and more — written by the clinicians at Restoring Hope Counseling.
Challenging Yourself
Affirmations are positive statements that are repeated to oneself with the intention of fostering a positive mindset and changing one's beliefs or thought patterns. Sylvia Ruiz, LPC-A bilingual spanish therapy latinx latino latina hispanic houston texas 77069
Positive Affirmations
Affirmations are positive statements that are repeated to oneself with the intention of fostering a positive mindset and changing one's beliefs or thought patterns.