Real Talk on Mental Health — From Our Houston Therapists
Insights, tools, and honest conversations about anxiety, trauma, depression, relationships, and more — written by the clinicians at Restoring Hope Counseling.
How Sport & Performance Counseling Can Benefit Athletes
Sports are not just about physical skill; they also require mental skill. Whether you are a professional, youth, or amateur athlete, mental state plays a significant role in performance. This is where sport and performance therapy can come into play, offering athletes a unique resource to unlock their true potential. So, what is sport and performance counseling and how can it benefit athletes?
Understanding “Self-” Words Series: Part 1
Growing up, you probably heard the word “self-esteem” a lot. How many times did your parents, teachers, and school counselors tell you how important it is to have healthy self-esteem? I’m sure you’ve heard many “self“ words: like self-compassion, self-acceptance, self-worth, etc. But what do those words really mean?