Real Talk on Mental Health from Our Houston Therapists
Insights, tools, and candid conversations about anxiety, trauma, depression, relationships, and more, written by the clinicians at Restoring Hope Counseling.
Understanding “Self-” Words Series: Part 1
Growing up, you probably heard the word “self-esteem” a lot. How many times did your parents, teachers, and school counselors tell you how important it is to have healthy self-esteem? I’m sure you’ve heard many “self“ words: like self-compassion, self-acceptance, self-worth, etc. But what do those words really mean?