Real Talk on Mental Health from Our Houston Therapists
Insights, tools, and candid conversations about anxiety, trauma, depression, relationships, and more, written by the clinicians at Restoring Hope Counseling.
How to Have a Healthy Relationship with Social Media
Social media can connect us — and quietly harm us. Houston therapists share how to build a healthier relationship with your phone and your feed.
7 ways to practice self-love for good mental health
What is self-love? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Over time, practicing actions that promote self-love can help both your physical and psychological well-being. Practicing self-love can increase your self-esteem, make you aware of your strengths and allow you to be more accepting of your weaknesses.
7 Tips for Practicing Self-Love
Understanding “Self-” Words Series: Part 1
Growing up, you probably heard the word “self-esteem” a lot. How many times did your parents, teachers, and school counselors tell you how important it is to have healthy self-esteem? I’m sure you’ve heard many “self“ words: like self-compassion, self-acceptance, self-worth, etc. But what do those words really mean?