Without a doubt, I loved my coaching career. Coaches do not know everything, but athletes often believe we do. Over time, though, coaching teaches you a great deal about competing, pressure, failure, resilience, and human behavior. In this piece, I am sharing what I have observed as both a former coach and an athletics-informed psychotherapist.

Sports are not just about physical skill; they also require mental skill. Whether you are a professional, youth, or amateur athlete, mental state plays a significant role in performance. This is where sport and performance therapy can come into play, offering athletes a unique resource to unlock their true potential. So, what is sport and performance counseling and how can it benefit athletes?