Meditation can offer a wide range of benefits for mental health. While individual experiences may vary, numerous studies suggest that incorporating meditation into one's routine can have positive effects on overall well-being.

So you had decided to begin therapy. That’s great! You have made a great first step in your mental health journey in your search for a therapist. Sometimes it can get overwhelming while looking for a therapist as you wonder what to look for and who is right for you. Something to consider is an intern as your therapist, also known as practicum students or student counselors.