Real Talk on Mental Health — From Our Houston Therapists
Insights, tools, and honest conversations about anxiety, trauma, depression, relationships, and more — written by the clinicians at Restoring Hope Counseling.
Externalizing a Part/Symptom using Light Stream Meditation
The concept of "parts work" in therapy is often associated with Internal Family Systems (IFS) therapy, a therapeutic approach developed by Dr. Richard Schwartz. Parts work involves exploring and understanding the different parts of an individual's internal system, each representing distinct emotions, beliefs, memories, and functions.