Mental Health Resources for the Latinx Community in Houston

Written By Guest User

Written By Laura Nava, LPC-Associate

The Latinx community in Houston faces unique challenges when it comes to mental health, including cultural stigma, language barriers, and lack of access to culturally competent care. Fortunately, there are a variety of organizations and professionals that provide accessible, culturally sensitive support for those in need.

1. AAMA – Association for the Advancement of Mexican Americans

AAMA provides prevention and treatment services for mental health, including programs like Familia Adelante, which addresses acculturation stress and substance use prevention. These services are available in Spanish and are culturally sensitive. They also offer support around HIV, hepatitis, and substance use prevention, with virtual sessions available. https://www.aama.org/apps/pages/prevention-and-counseling-services

2. DBSA Greater Houston

The Depression and Bipolar Support Alliance (DBSA) offers free, confidential support groups for individuals living with depression or bipolar disorder, as well as their families. Some groups are specifically designed for the Latinx community and are conducted in Spanish. https://www.remindsupport.org/

3. NAMI Greater Houston

The National Alliance on Mental Illness (NAMI) provides free, confidential support groups for individuals affected by mental illness. They also have a Spanish-language helpline to help connect people with appropriate mental health resources. https://www.namigreaterhouston.org/resources/#bipoc

4. Therapy for Latinx

This online platform connects Latinx individuals with therapists who understand their culture and experiences. It offers a directory of Latinx-identifying or Latinx-experienced therapists, helping clients access culturally competent mental health services. https://latinxtherapy.com/therapists/laura-nava-lpc-associate/

5. Flourish Mental Health

They offer support groups like the Latina Women Support Group, which addresses issues such as codependency, trauma, and emotional regulation. These groups provide a space for Latinx women to break the stigma around mental health in their culture. https://flourishmentalhealth.com/services/group-therapy/

6. Emergency and Crisis Services

For urgent situations, the following resources are available:

● NeuroPsychiatric Center 1502 Taub Loop, Houston, TX 77030 Phone: 713-970-7070

● Crisis Text Line: Text "HOME" to 741741

● Suicide & Crisis Lifeline: Dial 988

● National Domestic Violence Hotline: 800-799-7233

● National Sexual Assault Hotline: 800-656-4673

● Suicide & Crisis Lifeline (Deaf/Hard of Hearing): Use your preferred relay service or dial 711 then 988 https://mhftx.org/houston-resources/

Tips for Seeking Help

● Break the stigma: Talking about mental health is an act of strength, not weakness.

● Find therapists who share your culture: It can make connecting and healing much easier.

● Use services in your language: Being understood is vital to effective care.

● You’re not alone: Many people face similar challenges—seeking help is the first step to healing. If you or someone you know in Houston is in need of mental health support, don’t hesitate to reach out to one of these organizations. Remember, asking for help is a powerful step toward a healthier, more balanced life.

Recursos de Salud Mental para la Comunidad Latinx en Houston

La comunidad Latinx en Houston enfrenta desafíos únicos en cuanto a salud mental, incluyendo el estigma cultural, barreras lingüísticas y la falta de acceso a servicios culturalmente competentes. Afortunadamente, existen diversas organizaciones y profesionales que ofrecen apoyo accesible y sensible a la cultura para quienes lo necesitan.

1. AAMA – Asociación para el Avance de los Mexicanos Americanos

AAMA ofrece servicios de prevención y tratamiento en salud mental, incluyendo programas como Familia Adelante, que aborda el estrés por aculturación y la prevención del uso de sustancias. Estos servicios están disponibles en español y son culturalmente sensibles. Además, proporcionan apoyo en la prevención del VIH, hepatitis y uso de sustancias, con sesiones virtuales disponibles.

https://www.aama.org/apps/pages/prevention-and-counseling-services

2. DBSA Greater Houston

La Alianza de Apoyo para la Depresión y el Trastorno Bipolar (DBSA) ofrece grupos de apoyo gratuitos y confidenciales para personas que viven con depresión o trastorno bipolar, así como para sus familias. Algunos grupos están dirigidos específicamente a la comunidad Latinx y se llevan a cabo en español.

https://www.remindsupport.org/

3. NAMI Greater Houston

La Alianza Nacional de Enfermedades Mentales (NAMI) ofrece grupos de apoyo gratuitos y confidenciales para personas afectadas por enfermedades mentales. Además, cuentan con una línea de ayuda telefónica (warmline) en español para ayudar a encontrar recursos adecuados. https://www.namigreaterhouston.org/resources/#bipoc

4. Therapy for Latinx

Esta plataforma en línea conecta a personas Latinx con terapeutas que comprenden su cultura y experiencias. Ofrece un directorio de terapeutas que se identifican como Latinx o que tienen experiencia trabajando con esta comunidad, facilitando el acceso a servicios de salud mental culturalmente competentes.

https://latinxtherapy.com/therapists/laura-nava-lpc-associate/

5. Flourish Mental Health

Ofrece grupos de apoyo como Latina Women Support Group, que abordan temas como la codependencia, el trauma y la regulación emocional, brindando un espacio para que las mujeres Latinx rompan el estigma sobre la salud mental en su cultura. https://flourishmentalhealth.com/services/group-therapy/

6. Servicios de Emergencia y Crisis

Para situaciones de emergencia, existen varios recursos disponibles:

● NeuroPsychiatric Center: 1502 Taub Loop, Houston, TX 77030, Teléfono: 713-970-7070

● Crisis Text Line: Envía un mensaje de texto con la palabra "HOME" al 741741

● Línea Nacional de Prevención del Suicidio: 988

● Línea Nacional de Violencia Doméstica: 800-799-7233

● Línea Nacional de Asalto Sexual: 800-656-4673

● Línea Nacional de Prevención del Suicidio (Opciones para personas sordas y con dificultades auditivas): Para usuarios de TTY – Utiliza tu servicio de relevo preferido o marca 711 y luego 988

● https://mhftx.org/houston-resources/

Consejos para Buscar Ayuda

● Rompe el estigma: Hablar sobre salud mental es un acto de valentía, no de debilidad.

● Busca terapeutas que compartan tu cultura: Esto puede facilitar la conexión y comprensión durante el proceso terapéutico.

● Utiliza recursos en tu idioma: Buscar servicios en español puede hacer que te sientas más cómodo y comprendido.

● No estás solo: Muchas personas enfrentan desafíos similares y buscar ayuda es el primer paso hacia la sanación.

Si tú o alguien que conoces en Houston necesita apoyo en salud mental, no dudes en contactar a estas organizaciones.Recuerda, buscar ayuda es un signo de fortaleza y el primer paso hacia una vida más saludable y equilibrada.

Restoring Hope Counseling has multiple Therapists on staff with some who are able to take insurance, and some who are interns and provisionally licensed staff, who can provide counseling at a discounted rate. They all provide in Person or Telehealth sessions. Visit our “Meet our Team” page or contact us for further information to help you find the person who is the best fit for you.

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Mental Health Resources for the Latinx Community in Houston
Mental Health Resources for the Latinx Community in Houston

The Latinx community in Houston faces unique challenges when it comes to mental health, including cultural stigma, language barriers, and lack of access to culturally competent care. Fortunately, there are a variety of organizations and professionals that provide accessible, culturally sensitive support for those in need.

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