It is that time of the year again where the expectation is to be full of cheer, joy, and happiness but the reality is stressful, overwhelming, and exhausting. With holidays approaching there is all sorts of pressure and expectations (whether placed on you by yourself or those around you) and it can be difficult to manage.

The first thing I want to emphasize to you is that YOU ARE NOT ALONE! There are so many people who are not feeling the holiday spirit but feel guilt or shame in expressing that.

In America, we often think about gratitude more as the holidays approach, but research reveals that gratitude improves all aspects of our health: physically, socially, and psychologically. I have read numerous articles that provide the benefits of being grateful. Personally, I was intrigued to try to add gratitude into the daily routines. The overall impact on my life was remarkable.