Real Talk on Mental Health — From Our Houston Therapists
Insights, tools, and honest conversations about anxiety, trauma, depression, relationships, and more — written by the clinicians at Restoring Hope Counseling.
Borderline Personality Disorder: Is it just a trend?
Borderline Personality Disorder is described as having polarizing thinking, good versus bad, all or nothing, black and white situations. This can lead to extreme moods and unstable relationships in one’s life. BPD effects 1.6% to 5.9% of the US, which estimates a minimum of about 4 million people.
I can’t sleep… ugh
There are very basic needs every human needs to survive: air, water, food, shelter, sleep, and clothing. The lack of these basic needs can cause complications in our medical health, mental health, overall wellbeing, and how we are able to achieve our needs beyond the basics.