We hear more often now about postpartum depression, but what about postpartum anxiety. I once heard someone say that it wasn’t anxiety it was just new mom worries. Doesn’t every mom worry about their child?! But what if it is beyond the “normal worries” what even defines that. The Postpartum Support International organization lists the following symptoms for postpartum anxiety- “Constant worry, feeling that something bad is going to happen, racing thoughts, disturbances of sleep and appetite, inability to sit still and physical symptoms like dizziness, hot flashes, and nausea” (2023). If you have a history of anxiety, you have an increased risk of developing postpartum anxiety. About 10% of women will develop postpartum anxiety.

You might think this sounds a lot like generalized anxiety disorder, which it does. The difference is that this came after delivering a child or in some situations even after adopting a child. It will also have to do with the child, like not being able to sleep due to racing thoughts that the baby will stop breathing. This could end up looking like getting up constantly in the night to check the baby’s breathing.

Having a child is life- altering and it is important to have resources and coping skills during this new change in your life. Below are some ways to start working on that anxiety and allowing you to enjoy your new child. For some women this can develop a while after giving birth, while others it might happen sooner.

Prioritizing your sleep- Lean on your partner to help with night time changing and feeding or call a trusted friend or family member that can help you so that you can get a nap in.
Take time for your self- it is important to have time alone or with friends. This doesn’t have to look like a full day away from your child, but can also even be a quick lunch with a friend or going to another room to read while your partner or a trusted person takes over.
Practical help- this means leaning on your village to help with things like cooking and cleaning. Sometimes you can’t do it all on your own and that’s ok, you are in a season where you need the help.
Seek support- this can look like a support group, Postpartum Support International offers many support groups on their website, including for postpartum anxiety.
There is also a helpline you can call for support through Postpartum Support International at 1.800.944.4773 or text “Help” to 800-944-4773.

If you notice that you are experiencing these symptoms, reach out for help. You should not suffer alone and we are here as mental health therapists to help support you on your healing journey!

Written by: Valerie Ortega Villanueva, LPC-A