Setting Goals to Help you Thrive in 2025
This has been quite a year—a year that followed an incredibly taxing and stressful year. But we have made it. We have made it to another year and are ready to conquer the next one—not just survive it, but thrive in it.
As I consider what it means to Thrive in 2025, I have spent time thinking about my goals and things that I want to accomplish, both for myself and for Restoring Hope.
Now, I know this is the time for resolutions, but I am not a big fan of resolutions. How often are we making a resolution and then 3 weeks into the new year, we have already stopped going to the gym and we haven’t eaten healthy at all?
The resolution doesn’t stick, but setting a goal does. I think it is important to frame goals by asking yourself some questions.
“What do you want to accomplish by the end of the year?”
“Where do you want to be?”
“What do you want to be doing?”
“What does thriving look like to you?”
I think in order to set goals for what you want to accomplish in the new year, it is important to reflect on the current year and past goals you have set. It’s important to look at what worked, what didn’t work, and how you can work to improve yourself, your family, your career, and your life.
As I reflect on 2024, I am grateful. So very grateful for so much. Another year of life. Another year with family, with friends. Another year of growing as a person, in my mindset, as a business and business owner. Another year of helping people.
As I reflected, I thought about what our mission is at Restoring Hope Counseling and how it is to Restore Hope in Lives and Relationships by providing excellent therapeutic services to people who are hurting and struggling. We do this through individual therapy, groups, and a training program for new therapists to learn and grow. Our vision is that we are a place for therapists to grow into great therapists so that more people can get the help they need and Restore Hope in their lives.
When thinking about our mission and vision, I got curious, have we done that, have we helped Restore Hope in Lives and Relationships?
I think the answer to the question is, yes.
Yes, I believe that we have worked toward our mission and vision. But we aren’t done yet. We still have more to do, we still have more people to help.
As the owner I am grateful for the 1,578 clients who have trusted in Restoring Hope Counseling to help them Restore Hope in their Lives.
So thank you. Thank you for trusting in us at Restoring Hope Counseling to help you grow and heal and be the person you are meant to be.
I can’t wait to see what 2025 has in store.
So what are your goals for 2025? What do you want to accomplish?
Some goals I have for 2025 are to be more intentional with my time with my husband and family, to continue to grow at Restoring Hope, to be able to open a second location by the end of the year, to continue to pay off debt, and to learn something new, like maybe take a cooking or a dance class (because I have no rhythm and I need some serious help in that department.)
Spend some time dreaming, and identify what you want to accomplish by the end of 2025. How do you want to THRIVE?
Have a Beautiful and Blessed New Year!
Restoring Hope Counseling has multiple Therapists on staff with some who are able to take insurance, and some who are interns and provisionally licensed staff, who can provide counseling at a discounted rate. They all provide in Person or Telehealth sessions. Visit our “Meet our Team” page or contact us for further information to help you find the person who is the best fit for you.
Anxiety isn't always what we picture. For many people, it's quiet, constant, and easy to miss — until it isn't. Learn what to look for in yourself and the people you love.
Triggers aren't just "something upsetting." They're present-day events that activate old wounds, survival responses, and nervous system patterns. Houston therapist Cami Tisnabudi breaks down what's really happening — and how to work with it.
Children communicate through play — it's their native language. A Houston play therapist explains what actually happens in a play therapy session and why it works.
Your 20s are supposed to be the best years of your life — so why does constant anxiety feel like the defining experience? Houston therapists explain the psychology behind it.
ADHD is one of the most misunderstood diagnoses in mental health. Learn what's really happening in the brain — and how it shows up differently across ages and genders.
You know your triggers, your history, your patterns — but your body still carries the weight. Somatic therapy can bridge the gap between understanding and healing.
As a former coach turned psychotherapist, Celeste Osborne shares what years of watching athletes compete taught her about the overlooked mental side of performance.
Children need space to explore — but they also need limits. A Houston play therapist explains how to set boundaries that teach, not just restrict.
If racing thoughts, constant worry, and inability to rest are overshadowing new motherhood, it may be postpartum anxiety — not just nerves.
From lesbian to asexual to identities you may have never heard of — this accessible guide helps allies, parents, and curious readers understand the LGBTQIA+ spectrum.
Attraction is more complex than most of us were taught. This introduction to our LGBTQIA+ series unpacks the different types of attraction and why they matter.
When every conversation ends in hurt feelings or shutdown, something needs to change. These communication tools can help couples break the cycle and start actually hearing each other.
Boundaries are one of the most discussed concepts in mental health — and one of the most misunderstood. Here's what they actually are and how to build them.
Self-care has been co-opted by wellness culture — but real self-care is quieter, more intentional, and far more meaningful than a spa day.
A hand on the shoulder. A knee squeeze in the car. These micro-moments of touch do more for your relationship than you might realize.
Physical training gets all the attention — but the mental side of performance is where championships are actually won and lost.
We are wired for connection — literally. Limbic resonance is the science of how one nervous system attunes to another, and it's at the heart of why therapy works.
"I shouldn't have to ask." "I'm not a mind reader." Sound familiar? The mental load in relationships is real — and it's wreaking havoc on couples who don't know how to name it.
Cultural stigma, language barriers, and lack of representation make accessing mental health care harder for Houston's Latinx community. Here's what's available — and how to access it.
The skills therapists use in session — active listening, validation, repair — can transform your everyday relationships. Here's how to put them to work.
Your story isn't just what happened to you — it's how you make meaning of it. Narrative therapy helps people reclaim authorship over their own healing.
Your teen is navigating more than you may realize. These five approaches can help you stay connected, supportive, and effective during one of life's most turbulent chapters.
You don't need a perfect journal or a writing practice to start — you just need a pen and a few minutes. Here's how journaling can genuinely support your mental health.
"I am worthy" can feel like a lie on hard days. But self-worth isn't something you achieve — it's something you return to. Here's how.
How can you set goals to help you Thrive in 2025? This has been quite a year. A year that followed an incredibly taxing and stressful year. But we have made it. We have made it to another year, and are ready to conquer the next one. But not just survive it, THRIVE in it.
As I think about what it means to Thrive in 2025, I have spent time thinking about goals that I have, things that I want to accomplish, for myself and for Restoring Hope.
It’s that time of year again, the air is cooler, with sweater weather becoming more of a norm. Everyone is wearing their beanies and jackets; it all seems to fit perfectly with Christmas right around the corner. It’s a great time of seeing family, spending time with friends, eating sweets, and looking at Christmas Lights. But not everyone feels the same way about the Holidays.
For some people, this time of year can be the worst or most stressful time of the whole year.
It is that time of the year again where the expectation is to be full of cheer, joy, and happiness but the reality is stressful, overwhelming, and exhausting. With holidays approaching there is all sorts of pressure and expectations (whether placed on you by yourself or those around you) and it can be difficult to manage.
The first thing I want to emphasize to you is that YOU ARE NOT ALONE! There are so many people who are not feeling the holiday spirit but feel guilt or shame in expressing that.
Grief is a deeply personal experience, and while there is no "right" way to grieve, many people seek out support in navigating the overwhelming emotions that come with loss. One such approach is Acceptance and Commitment Therapy (ACT) a powerful psychological framework that can help individuals face the pain of grief while maintaining a sense of hope and meaning.
In this post, we’ll explore what ACT is, how it can support those who are grieving, and offer five practical tips for applying ACT principles to your own grief journey.
The first step in becoming a better ally to the transgender and nonbinary is to learn more. There are many things you may not know, and you will probably make some mistakes along the way. It is crucial to understand that it is okay to make mistakes along the way as long as we learn from them. To be an ally is to put in some of the work on your own. It is not the responsibility of the LGBTQ+ community to educate you. You must take accountability and put in work/research.
As a therapist, I work with all types of people, teens, men, women, and couples, I have discovered there is one main thing we all have in common.
Every single person who exists or has existed at one point or another has one desire that at is at the core of who they are. It doesn’t matter how they grew up, what they experienced, how privileged they were, what race they are, or what gender. There is one thing that everyone desires.